The Rest Manifesto - by Beth Bayley (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br><p>Savasana is a form of meditation, political resistance, and self-care. Resting every day will change your life - and change the world.</p><p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Too much stress, and not enough peace? Feeling exhausted and wound up all at once? This book is for you!</p><p><em> </em></strong></p><p>The Rest Manifesto: Savasana to Change the World is tiny book about how lying down will change your body, your mind, and your life. </p><p> </p><p>It's your invitation to lie down like you mean it. And when you stand up again, you'll be a new person.</p><p> </p><p>Inside, you'll learn: </p><p> </p><p>- Why rest matters on a physical and emotional level.</p><p> </p><p>- How to integrate your body, mind, and spirit, so old worries and stories melt away.</p><p> </p><p>- How to choose peace, on and off the mat. </p><p> </p><p>Savasana is a form of meditation, political resistance, and self-care. Resting every day will change your life - and change the world. </p><p> </p>
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