Special Operations Fitness - by Life Is a Special Operation Com (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br><p>Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lt. Colonel to shred body fat and increase cardio vascular efficiency & muscular strength.</p><p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Special Operations Fitness</strong> is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.</p><p>Special Operations Fitness includes: </p> <ul> <li>Philosophical principles of Elite Fitness</li> <li>The 12-week Special Operations Fitness program</li> <li>A progress tracking check list</li> <li>An exercise demonstration video (on YouTube)</li> <li>A self-defense technique demonstration video (on YouTube)</li> <li>Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes</li>
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