<p/><br></br><p><b> Book Synopsis </b></p></br></br>Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures. <p/>Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with. <p/><b>A: Attention and Acceptance<br>N: Natural Awareness<br>C: Concentrate on Purpose<br>H: Happy Homework<br>O: Open and Organized<br>R: Recognize, Relax, and Reflect<br>E: Emotions<br>D: Determination</b> <p/>Look inside and find: <br> - Mindfulness exercises<br> - Worksheets<br> - Meditation scripts <p/>Improve: <br> - Executive function skills<br> - Attention & memory<br> - Emotions<br> - Interpersonal relationships<br> - Ability to cope with stress