A Man, a Can, a Plan - by David Joachim & Editors of Men's Health Magazi (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>Inspired by an article in "Men's Health, " this cookbook presents 60 simple, inexpensive recipes featuring ingredients guys have right in their cupboards--canned food. 250 full-color photos.<p/><br></br><p><b> Book Synopsis </b></p></br></br><i>A Man, A Can, A Plan</i>, inspired by an article in the most popular mens magazine, <i>Men's Health, </i> is a cookbook that presents 50 simple, inexpensive recipes featuring ingredients guys have right in their cupboards--canned food. Great and healthy food can be had for a low price and minimum effort, and <i>A Man, A Can, A Plan</i> lays it all out, in pictorial, easy-to-follow steps, for the culinary-challenged. It features special sections on cooking for her and cooking for the morning after for dudes with a lady on their minds. Author David Joachim received the 1999 James Beard Award for Steven Raichlen's <i>Healthy Latin Cooking</i>, so he knows his stuff and makes it accessible to beginners and experienced guys as well. Get your can openers ready to rumble!<p/><br></br><p><b> From the Back Cover </b></p></br></br><p>Step-by-Step Recipes! </p><p>'50s-Style Creamed Chicken </p><p>How to make it: Cook the onion in the oil in a large skillet over medium heat, until tender. Dump in the chicken and stir. Cook for 1 minute. Stir in the soup and mushrooms. Simmer for 10 minutes. Stir in the sour cream over low heat. Heat through and serve over the cooked noodles. Makes 6 servings. Per serving: 354 calories, 5 g fat (12% of calories), 1 g saturated fat, 22 g protein, 54 g carbohydrates, 5 g fiber, 599 mg sodium. When it's not just you and the TV ... top with chopped fresh parsley. </p><p>10-oz can chunk chicken breast, drained and flaked <br>11-oz can reduced-fat cream of mushroom soup <br>6-oz can sliced mushrooms, drained <br>12-oz bag "no yolk" egg noodles, cooked according to the package directions <br>Also: 1/2 cup chopped onion, 2 tsp olive oil, 1 cup fat-free sour cream </p><p>Book Facts</p><p>Serving Size: 50 recipes <br>Main ingredients per recipe: About 5 <br>Avg. prep time per recipe: 30 min. <br>Breakfasts: 4 <br>Sandwiches: 8 <br>Munchies: 9 <br>Dinners: 25 <br>Desserts: 4 <br>Special cooking and nutrition tips: 15 <br>Easy-to-clean pages: 43</p><p/><br></br><p><b> About the Author </b></p></br></br>David Joachim has edited, written, or contributed to 30 books on food, cooking, and related matters. He received the 2006 IACP Award for <i>The Food Substitutions Bible.</i>
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