The Healthy Alkaline Diet Guide - by Lauren O'Connor (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>A practical guide to the alkaline diet, complete with delicious recipes and a meal plan </strong></p><p>The alkaline diet has been touted for its many potential health benefits, including weight loss, reduced blood pressure, and relief from acid reflux. In <em>The Healthy Alkaline Diet Guide</em>, registered dietitian Lauren O'Connor gets straight to the nutrition facts, laying out what makes this diet a healthy and sustainable choice for the long term. </p><p>This compact guide covers everything you'll need to know to start a whole-food, plant-based alkaline diet, including a comprehensive list of what to eat, real talk about supplements, and 50 easy, delicious recipes that will have you feeling great. </p><p>Inside <em>The Healthy Alkaline Diet Guide</em>, you'll find: </p><ul><li><strong>A complete meal plan</strong>―Discover 3 weeks of pre-planned meals to make your transition to the diet as easy as possible. </li><li><strong>At-a-glance charts</strong>―Explore extensive charts to help you quickly and easily identify acid- and alkaline-forming foods.</li><li><strong>A sustainable approach</strong>―Learn more about the 80/20 rule and how this eating plan helps keep an alkaline diet realistic, accessible, and achievable.</li></ul></p><p>Start balancing your body's chemistry and improving your health with <em>The Healthy Alkaline Diet Guide</em>. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"The <em>Healthy Alkaline Diet Guide</em> is an excellent science-based resource for those looking to improve their health with a mostly plant-based diet. It's easy to get started with a wide variety of simple recipes and a 21-day meal plan. The author, a fellow registered dietitian, keeps it real by emphasizing that flexibility is an important part of any lifestyle change." <strong>--Lauren Harris-Pincus, MS, RDN, author of <em>The Protein-Packed Breakfast Club</em></strong></p> <p>"I love how Lauren takes 'beliefs' about what a healthy alkaline diet should be and provides the science of how it really works. Her clear explanations of the science of the diet claims make this an easy-to- read book that provides concrete guidance on how to stock your kitchen, and plan and enjoy your meals. Recipes show a great variety of ingredients and flavor, they are simple to prepare, and they offer good examples of how to easily meet nutritional needs. In addition, they look delectable!" <strong>--Connie Diekman, M.Ed., RD, CSSD, LD, fADA, FAND</strong></p> <p>"If you're seeking to separate fact from fiction about the alkaline diet, this cookbook is for you. Lauren breaks down the science of diet and disease and provides consumer-friendly information with simple, delicious recipes. She proves that plant-based diets are worth pursuing." <strong>--Lisa Andrews, MEd, RD, LD, owner, Sound Bites Nutrition, Cincinnati, OH, and author of <em>The Healing Gout Cookbook</em></strong></p><br>
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Cheapest price in the interval: 11.59 on October 22, 2021
Most expensive price in the interval: 11.59 on December 20, 2021
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