The Nordic Guide to Living 10 Years Longer - by Bertil Marklund (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"The Cliff Notes to living well, the Scandinavian way. Diet and lifestyle guides are all the rage, but they tend to be too prescriptive and difficult to follow. And most self-help books are too long. Who has time to read 300+ pages or the discipline for a total lifestyle change overnight? Cue The Nordic Guide to Living 10 Years Longer. With this pragmatic little book that channels the healthy lifestyle of Scandinavia, 10 easy tips will add 10 healthy years to your life. Swedish doctor Bertil Marklund covers broad ground in this short book, providing a comprehensive guide to lifestyle choices, many of which are inspired by Nordic ideals about engaging in vigorous outdoor recreation, foraging for food such as berries, and-important to those in Northern climes-getting enough sunlight. Other tips cover areas such as sleep and the negative impact of stress. We can all make some of the changes outlined in the book without completely rethinking the way we live. By providing pragmatic and realistic advice, Dr. Marklund gives you the power to make a difference in your own life-today, and for the future."--<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>A Swedish doctor shares his country's secrets to longevity, outlining 10 Scandinavian lifestyle choices that lead to better sleep, less stress, improved fitness, and overall health and wellbeing.</strong></p> <p>A short guide to a long life, <em>The Nordic Guide to Living 10 Years Longer</em> is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor and public health expert Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to Swedish lifestyle choices you can make today, including disconnecting from technology, getting 30 minutes of exercise a day, and ditching fad diets.</p> <p>We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life-today, and in the future. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br>"Forget the comfort of Danish hygge; Swedish sundhet is better for your health. ...What sets [The Nordic Guide to Living 10 Years Longer] apart is its simplicity, unusual in a self-help book, let alone one written by a university professor. ..just over 100 pages and its advice is presented in a format so digestible you feel like applying it all in one go."--<em>The Times UK</em><br><p/><br></br><p><b> About the Author </b></p></br></br><b>Bertil Marklund, MD, PhD, </b> is a medical doctor, researcher, author, professor of general medicine and specialist in public health. He has worked with patients as a general practitioner for over four decades. He has a medical degree from Gothenburg University, where he serves as a professor.
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