Healthier You - by Vineet Nair M D (Paperback)
Similar Products
Products of same category from the store
All
Product info
<p/><br></br><p><b> About the Book </b></p></br></br>Life can be confusing and hectic; becoming healthier doesn't need to be. Family physician Dr. Vineet Nair breaks down healthier living into ten fundamentals, from eating well to moving your body to being happier.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Life can be confusing and hectic; becoming healthier doesn't need to be.</strong></p><p>With all the conflicting information about which foods to eat, which exercise regime is best, and how much sleep to get, becoming "healthy" can feel like an overwhelming chore--or worse, an impossible feat. But it's possible for everyone to become <em>healthier</em>--all it takes is a common-sense approach to focusing your time and energy on the essentials.</p><p>Dr. Nair breaks down a healthy lifestyle into proven, specific actions that make an actual difference, so you can ignore all of the expensive, time-consuming, inconvenient, and sometime dangerous practices and products that don't. <em>Healthier You</em> is for everyone who wants to not just live longer, but live better for longer.</p><p><strong>Think</strong><br /> <strong>Change</strong><br /> <strong>Eat</strong><br /> <strong>Move</strong><br /> <strong>Sleep</strong><br /> <strong>Enjoy</strong><br /> <strong>Quit</strong><br /> <strong>Vaccinate</strong><br /> <strong>Screen</strong><br /> <strong>Supplement?</strong></p>
Price History
Price Archive shows prices from various stores, lets you see history and find the cheapest. There is no actual sale on the website. For all support, inquiry and suggestion messages communication@pricearchive.us