Daily Calm - by Padraig O'Morain (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><b>Build a positive mindfulness habit with <i>Daily Calm.</i><br></b><br>The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. <p/>Following on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into<i> Daily Calm.</i> By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit. <p/>As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm. <p/><b>'Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.'</b><br><b>- Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute</b> <p/><b>'A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world.'</b><br><b>Fiona Brennan, clinical hypnotherapist and author of <i>Irish Times</i> bestseller, <i>The Positive Habit</i></b> <p/><b>'We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. <i>Daily Calm</i> will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time.'</b><br><b>Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 <i>Irish Times </i>bestseller, <i>The Power of Small</i>, Acceptance and Commitment Therapy Trainer</b></p><p/><br></br><p><b> Review Quotes </b></p></br></br><br>A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world.--<b><i>Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit</b></i><br><br>Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.--<b><i>Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute</b></i><br><br>We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. <i>Daily Calm</i> will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time.--<b><i>Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small, Acceptance and Commitment Therapy Trainer</b></i><br><p/><br></br><p><b> About the Author </b></p></br></br><b>Padraig O'Morain </b>is a psychotherapist, trained counsellor and mindfulness teacher based in Dublin with over 25 years experience and has taught mindfulness for more than a decade.
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