It's Never Too Late to Be Healthy - by Kevin Brady (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><strong>You don't have to age</strong><p>Contrary to popular belief, reaching middle age doesn't have to be a time of illness and decay. Health problems like weight gain, high blood pressure, high cholesterol, and cardiovascular disease don't have to be "givens." In fact, middle age can be a time of thriving. It can be the most vibrant, healthy period of a person's life. </p><p>In this book, author Kevin Brady explains how you can avoid illness and reverse aging. Using a simple framework-The Wheels of Health-he shows how to get control of your nutrition, exercise, sleep and mindfulness so you can reach peak health-no matter what your chronological age. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"A powerful roadmap to better health" -Dr. Michael Klaper, Director, Moving Medicine Forward Initiative</p><p>"Actionable steps to help readers live a happier, healthier life" -Dan Sullivan, President, The Strategic Coach</p><p>"A handy book... with information that's ready to use" -T. Colin Campbell, PHD, Co-Author, <em>The China Study</em></p><br>
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