<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><b>Wake up and dream. <br> </b> <br> Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are "lucid"--consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge. <p/> This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world. Here's how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem. <p/> With every dream we are washing up on the shores of our own inner landscape. Now, learn to explore this strange and thrilling world. <br> </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"[A] refreshingly practical guide to controlling dreams." <br />--<em>Publishers Weekly</em><br /> <br />"Step-by-step instructions for achieving the alluring, mysterious goal of lucid dreaming." <br />-<em>Parade.com</em><br /> <br />"Three young, New York-based oneironauts ('dream navigators') have come along to fish these techniques out of esoterica. Pulling from a wide array of lucid dreaming traditions, they offer step-by-step instructions." <br />--<em>Tricycle<br /><br /></em>"A refreshing blend of science, whimsy and practical tips on spicing up your dream life."<em><br /> --Sarasota Herald-Tribune<br /></em></p><br>