100 HIIT Workouts - by N Rey (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>100 High Intensity Interval Training (HIIT) visual Darebee workouts you can customize to your fitness level and do any time, anywhere.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.</p><p><strong>100 HIIT Workouts</strong> will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.</p><p>Each short, intense workout has three performance levels so you can customize it to your ability. As you get fitter you progress by going up a level.</p><p>The easy-to-follow, highly tested, visual approach puts you in complete control of your fitness. Exercise when you want, where you want, wearing whatever you want.</p><p>Your body is where you live. These Darebee-tested <strong>100 HIIT Workouts</strong> let you find your own way to making it the best version possible, for you. </p>
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