The 2-Step Low-Fodmap Eating Plan - (Low-Fodmap Diet) by Sue Shepherd (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br><b>From the creator of the Low-FODMAP diet and author of the most authoritative books on the subject--an all-new diet plan (with recipes!) to help those with IBS and other digestive disorders identify their particular sensitivities</b><br /><br /> What are FODMAPs? They're the difficult-to-digest carbs that trigger IBS, lactose intolerance, and non-celiac gluten sensitivity-and they can be found in wheat, milk, beans, and soy, plus certain fruits, vegetables, nuts, and sweeteners.<br /> <br /> Now, from the leading expert on the <i>only </i>diet scientifically proven to relieve these conditions, comes a simple program to help anyone adopt a low-FODMAP diet that's tailored to <i>them</i>.<br /> <br /> With Sue Shepherd's two-step eating plan, sufferers first restrict or eliminate FODMAPs to discover a new baseline of health--then slowly reintroduce them, step by step, to learn which FODMAPs they<br /> can tolerate, and in what amount. The result is a custom-made diet that's both safe and as <i>inclusive </i>as possible!<br /> <br /> Shepherd also provides: <br /> <ul><li>Menu plans for adults, kids, vegetarians, and vegans</li><li>A guide to shopping and how to approach food labels</li><li>Travel information and tips for eating out</li><li>And over 80 delicious recipes for the whole family, made with easy-to-find ingredients!</li></ul><br /><p/><br></br><p><b> Book Synopsis </b></p></br></br><b>No more guesswork--go low-FODMAP for good food every day and lasting relief year-round</b> <p/> If you suffer from a digestive disorder, you're likely familiar with a long list of unknowns: <i>I don't look sick, so what's wrong with me? What can I do to feel better? What foods </i>exactly <i>are causing me discomfort?</i> <p/> Now, <i>The 2-Step Low-FODMAP Eating Plan </i>is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP--already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances). <p/> Dr. Sue Shepherd's all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn't necessarily mean gluten!): <br> <ul><li> <b>First: </b> Restrict FODMAPs (certain poorly absorbed carbs) to discover a new baseline of health.</li><li><b>Next: </b> Slowly reintroduce them, step-by-step, to learn which FODMAPs are tolerable, and in what amounts.</li><li><b>The Result: </b> A custom-made eating plan with delicious food that will make you happy <i>and </i>healthier!</li></ul> <br> With menu plans for adults, kids, vegetarians and vegans, anyone can do it. Dr. Shepherd also delivers a guide to shopping and how to approach food labels, travel information and tips for eating out, and over 80 crave-worthy recipes. Stop guessing what foods cause distress and start living symptom-free today! <p/> With 80 gut-friendly recipes full of flavor and low in FODMAPs! <br><b>Breakfast: </b>Pecan and Cinnamon Carrot Muffins <br><b>Light Meals: </b>Roasted Squash and Ginger Soup <br><b>Main Meals: </b>Moroccan Lamb with Lemon Spinach <br><b>Vegetarian: </b>Four-Cheese Risotto <br><b>For Kids: </b>Chicken Drumsticks; Lasagne <br><b>Desserts: </b>Chili Chocolate Cheesecake<p/><br></br><p><b> Review Quotes </b></p></br></br><br>"This superlative guide, as deeply informative and accessible as it in hunger-inducing and eye catching, will benefit not only those with IBS, celiac and lactose-intolerance, but health-cognizant gourmands as well."--<b><i>Publishers Weekly</i></b> <p/> "With menu plans for adults, kids, vegetarians, and vegans, and more than 80 family-friendly recipes made with easy-to-find ingredients, Shepherd's book will give readers suffering from FODMAP-related discomfort a reason to celebrate this holiday season."--<b><i>Taste for Life</i></b> <br><br>
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