The 10-Minute Refresh for Moms - by Nichole B Clark (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Learn simple life-hacks to help you thrive, not just survive motherhood. Little tweaks to the way you spend your time and the words you use can drastically improve the way you feel about yourself and your life. You'll feel refreshed and energized so you can spend your time doing what you love, with the people you love.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>In <em>The 10-Minute Refresh for Moms</em> you will learn how to put yourself first so that you can pour into others <em>from your excess</em>. You'll learn how to find joy in everyday life and see the meaning and purpose behind life's struggles and hardships. You'll find easy ways to make subtle changes in your daily habits so that your stress and worry will dissipate, and you can find yourself again. You'll see how simple tweaks to the way you think, talk, and spend your time can drastically improve the way you feel about yourself and your life. </p><p>Ten minutes is all it takes to help you go from feeling blah, to feeling like shouting hoorah! Overcome mom guillt, feelings of stress, anger, unworthiness, or failure with these life-changing techniques. Each of these life-hacks are easy, free, fun, and both scientifically and personally proven to be effective in increasing joy and energy, and minimizing stress and overwhelm. </p><p>Start improving your life today and stop waiting for someday!</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>If you are a busy mom who feels pulled in a million directions, overwhelmed, and in total need of a recharge, you definitely want to read <em>The 10-Minute Refresh for Moms! </em>As a mom and professional myself, I know I just love the encouragement, empowerment, and practical strategies Nichole Clark offers in this book. Nichole writes in a way that makes you feel like you're sitting across the table with her having a heart-to-heart chat. She is authentic and humorous, and she makes you realize how much you deserve to take care of yourself. She offers simple and quick strategies to integrate self-care, self-compassion, and kindness into your daily life so that you can feel good and do good in the world. She also shows you how to bring your children and family into these practices and how to be the role model for who you want your children to be. This is a must-read for busy moms everywhere!</p><p> Dr. Colleen Georges, TEDx Speaker, Coach, & Author of <em>RESCRIPT the Story You're Telling Yourself</em></p><p> </p><p>Nichole Clark invites you in like an old friend and reminds you of the little things that matter most. I couldn't get her chapter on gratitude out of my mind for days. Waking up with gratitude had always been something I tried to do, but I must have lost the habit somewhere along the way. Thank you, Nichole, for bringing back a piece of my heart.</p><p>Nanette O'Neal, author of<em> A Doorway Back to Forever: BELIEVE, A Doorway Back to Forever: TRUST, and A Doorway Back to Forever: DEFEND</em></p><p>"I love how refreshing this book is to my soul. I love Nichole's realness and life stories. It's an easy read for busy moms. She shares her own life experiences and struggles which makes it really easy for anyone to connect with her because the stories she shares are areas we all struggle with and need to grow in, like loving ourselves better. If you are a mom or busy woman looking to learn how to improve your self- esteem and grow in confidence this is the book for you!"</p><p>Dana Lyons, Founder of<em> ALL ONE Ministries </em>and author of<em> No Longer Cinderella</em></p><p> </p><p>When I met Nichole, there was an instant connection. Maybe it was the mom connection, maybe the curlfriend connection? Either way, I knew I'd met a woman to admire. She is a champion for moms, for women really. Even though we are in different places as moms, I'm an empty-nester and she just had number six, the habits she shares apply! Nichole's book <em>The 10-Minute Refresh for Moms</em>, teaches simple yet practical steps that can transform your daily life and the impact you have on your children.</p><p>Brenda A. Haire, author of <em>Save the Butter Tubs! Discover Your Worth in a Disposable World</em></p><p> </p><br>
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