The Volumetrics Weight-Control Plan - by Barbara Rolls & Robert A Barnett (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Explaining the concept of "energy density" in foods, Dr. Rolls shows how to feel full on fewer calories, and lose weight without feeling hungry. Filled with dozens of luscious recipes for everything from hamburgers to smoothies.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.</p><p><em>The Volumetrics Weight-Control Plan</em> introduces the concept of energy density -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br>"Refreshing. . . .Honest--and honestly motivating."--<em>Washington Post</em><br><br>VOLUMETRICS... is such a refreshing entry into the crowded weight-loss market. It's honest-- and honestly motivating...This book treats its readers respectfully, never promising more than it can deliver-- but delivering plenty nonetheless.--Lawrence Lindner, The Washington Post<br><br>Most Effective Diet of 2011--The Daily Beast<br>
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