Yoga for Beginners - by Publications International Ltd (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><i>Yoga for Beginners</i> features <b>more than 30 yoga poses</b> with <b>clear photos</b> and <b>easy-to-follow instructions</b>.<ul><li>Learn to do simple poses suitable for even total beginners, including using support blocks and other items to make poses more comfortable and accessible.</li><li>This is a great reference item for someone interested in trying yoga, with plenty of information alongside stylish layouts and photography.</li><li>Also includes two full-length workouts with different lengths and levels of difficulty.</li></ul>Yoga is for everyone! All ability levels can begin with sitting and breathing-no special clothes, equipment, or classes required. Whether you're alone in your living room or learning with a friend, you'll feel ready to take a deep cleansing breath and begin. <br>
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