The Intrinsic Exerciser - by Jay C Kimiecik (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Readers learn to associate pleasure with exercise with the help of Kimiecik's inspirational four-step plan for becoming a successful lifelong exerciser.<p/><br></br><p><b> Book Synopsis </b></p></br></br>Too many of us exercise to lose weight and stay fit. Jay Kimiecik believes that focusing on those reasons make sticking with a fitness plan almost impossible. With full appreciation of the real problems people have with exercising, he writes that we must instead find personal pleasure in any physical activity we choose. Kimiecik's infectious enthusiasm and easy four-step plan will turn anyone into an intrinsic exerciser for life.<p/><br></br><p><b> Review Quotes </b></p></br></br><br>A fun, quick read that illustrates where to put that first foot on the path to a healthier life. Cooking Light<br>
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