Self-Esteem for Dummies - 4th Edition by S Renee Smith & Vivian Harte (Paperback)
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<p><b><i>Learn to: </i></b></p> <ul> <li>Identify triggers to low self-esteem</li> <li>Set and achieve goals that will enrich your life</li> <li>Celebrate your personal strengths</li> <li>Build self-esteem in children</li> </ul> <p><b>Get on a path to self-discovery--and believe that you are perfectly awesome</b></p> <p>Looking to get your hands on some more self-esteem? You're not alone. Written by the experts and packed with accessible, compassionate guidance, <i>Self-Esteem For Dummies</i> presents clear and innovative methods to help you identify the causes of low self-esteem, shift your thinking, behave with more self-assurance, and reclaim your self-worth.</p> <ul> <li>Mirror, mirror on the wall -- get to know your "inner critic," how your thoughts affect your level of self-esteem, and why your sense of self-worth can be skewed</li> <li>Perfect, schmerfect -- come to grips with being a perfectionist, deal with your negative self-talk, create a healthy body image, and nurture yourself to create happiness</li> <li>Get on that high horse -- discover the benefits of healthy self-esteem, find the fear that is zapping your faith, and create and reach achievable goals</li> <li>Tear down the walls -- find out how to break down internal barriers to success in love and at work</li> <li>Pay it forward -- get trusted guidance on helping family, friends, children, employees, and coworkers build self-esteem from the ground up</li> </ul> <p><b>Open the book and find: </b></p> <ul> <li>How your low self-esteem may have been formed</li> <li>Why it's important to make friends with yourself first</li> <li>The lowdown on the impacts of low self-esteem</li> <li>How to measure your self-esteem</li> <li>Guidance on increasing your self-esteem</li> <li>Ways to set healthy boundaries for yourself and others</li> <li>10 tips for quickly improving your self-esteem</li> <li>Tips on speaking up confidently</li> </ul>
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