Yoga Deck By Olivia H. Miller (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br> This portable deck is perfect for stress relief, promoting strength, energy, and relaxation--anytime, anywhere. Each easy-to-use card provides detailed instructions, benefits, and an affirmation, so that practitioners can create a routine that focuses on their specific needs. 50 illustrated cards in a lidded box. <p/><br></br><p><b> Book Synopsis </b></p></br></br> Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere. <p/><br></br><p><b> About The Author </b></p></br></br> Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.
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