Quinoa, Brown & Red Rice with Flaxseed, Organic Per 1 Cup: 240 calories; 0.5 g sat fat (3% DV); 280 mg sodium (12% DV); less than 1 g total sugars. USDA Organic. Certified Organic Quality Assurance International. 100% Whole Grain: 55 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Certified Organic by QAI. Good source of fiber. Vegetarian. www.seedsofchangefoods.com Instagram: Show us how you're making a change (at)seedsofchange. Be a Seed of Change! Pick up a pack to join us on our mission. We donate 1% of our profits to help more people enjoy real food, grown from seed. Dig in. Do good. BPA free pouch.