Plant Based High Protein Cookbook for Athletes - by Dane Rogers (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Are you an athlete, and do you want to maintain your athletic performance while you eat vegan? </strong></p><p><br></p><p><strong>Are you looking for a cookbook with more than 100 vegan recipes? </strong></p><p><br></p><p><strong>If yes, this cookbook will give you the best solutions.</strong></p><p><br></p><p>Most people think that a <strong>plant-based diet</strong> lacks protein. However, the truth is that there are a lot of plant-based recipes that are high in protein. </p><p><br></p><p>As you probably know, protein is a cell's essential component in our body. Your body utilizes <strong>protein </strong>to repair tissues, build muscles, and produce hormones, enzymes, and other biochemicals. Most athletes prefer a plant-based diet because it supports the nutritional requirements necessary for optimum performance. </p><p><br></p><p>Besides describing the <strong>plant-based diet</strong>, you will also find many recipes for <strong>breakfast</strong>, whole and high protein, <strong>dinner</strong>, <strong>energy snacks</strong>, <strong>dips and sauces</strong>, <strong>salads </strong>and more. Moreover, this book will teach you how to calculate your daily calorie needs, the different plant-based supplements, and the best <strong>protein sources</strong> for vegetarian athletes. You can also take advantage of a vegan diet plan tips, a <strong>30-day meal plan</strong>, and a 30-day meal plan <strong>shopping list</strong>. So, you will not have a hard time organizing your kitchen.</p><p><br></p><p>In this book, you will learn: </p><p><br></p><p><strong>- </strong> What a plant-based athlete is </p><p><strong>- </strong> Protein <strong>requirements</strong></p><p><strong>- </strong> Necessary <strong>micro </strong>and <strong>macronutrients </strong>for a plant-based athlete </p><p><strong>-</strong> <strong>Benefits </strong>of a high protein vegan diet</p><p><strong>- </strong> Recipes: <strong>roasted beets</strong>, <strong>minty tomatoes</strong> and <strong>corn</strong>, <strong>sage carrots</strong>, <strong>pesto green beans</strong>, and many more</p><p><strong>-</strong> Protein salads: <strong>edamame </strong>and <strong>noodle salad</strong>, <strong>tofu bacon bean salad</strong>, mushrooms <strong>lemon salad</strong>, <strong>lentil radish salad</strong>, and more</p><p>...and much more!</p><p><br></p><p>Let's incorporate plant-based meals to your diet. </p><p><br></p><p><strong>Don't hesitate, buy this book now, and eat healthily!</strong></p><p><br></p>
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