<p/><br></br><p><b> Book Synopsis </b></p></br></br>This fitness and health handbook has everything young men need to set up an exercise program and keep it going. This guide is developed by fitness experts and packed with easy-to-understand words and illustrations on how to exercise, eat right, and take care of their bodies-just what they need to build confidence and self-esteem.<p/><br></br><p><b> Review Quotes </b></p></br></br><br>We are going to change the way young people think about physical fitness. NBA star George Muresan"<br><br>"We are going to change the way young people think about physical fitness." --NBA star George Muresan<br><p/><br></br><p><b> About the Author </b></p></br></br>Frank C. Hawkins writes books that make young men and women think, sweat and laugh though not necessarily in that order! He is author of the BOY'S GUIDE TO GIRLS, BOY'S BODY GUIDE, BOY'S FITNESS GUIDE, GIRL'S FITNESS GUIDE, and BOOK OF BAD HABITS FOR YOUNG (AND NOT SO YOUNG!) MEN AND WOMEN. Frank is the father of two great teenagers who inspire him each and every day."