Power to Sleep PM Melatonin-Free is designed to help you maintain a healthy sleep cycle without using a melatonin based sleep aid.* This product has been formulated for those who experience occasional sleeplessness and are looking for a natural solution that will help them relax, sleep more soundly and wake up refreshed!* Made in United States (Adult) Take three (3) Liquid Soft-Gels 30 minutes before bedtime to promote a restful sleep, preferably not on an empty stomach. ©Irwin Naturals