Mindful Thoughts for Runners - by Tessa Wardley (Hardcover)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>"Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world." </b>- Healthy - Holland & Barrett magazine <p/><b>"In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember" </b> - Your Healthy Living <p/><b>"An inspiring guide to cheer you on through the ups and downs of running." </b>- Fit & Well <p/> <br><b><i>Mindful Thoughts for Runners </i>explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!</b> <p/> Part of the Mindful Thoughts series, this beautifully illustrated little book <b>meditates on all aspects of running</b>, including: <ul><li>Running <b>rituals</b></li><li>The running <b>community</b></li><li>Running for <b>charity</b></li><li>Dealing with <b>injury</b></li><li>The power of <b>breath</b></li><li><b>Listening to the body</b></li><li>. . . and much more</li></ul>Running can be a <b>spiritually enriching activity</b>, as well as a physical one--reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through <b>25 focused reflections </b>offering <b>meaningful insights</b> that <b>every runner</b> from barefoot to track<b> will value and remember.</b> <p/> If you like this, you might also be interested in <i>Mindful Thoughts for Walkers</i> . . .<p/><br></br><p><b> Review Quotes </b></p></br></br><br><i>"An inspiring guide to cheer you on through the ups and downs of running."</i> --<i><b>Fit & Well</b></i><br><br><i>"Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world."</i> --<i><b>Healthy - Holland & Barrett magazine</b></i><br><br><i>"In this beautifully illustrated book, author Tessa </i><i>Wardley</i><i> meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember" </i>--<i><b>Your Healthy Living</b></i><br><br><i>"Tessa Wardley takes the act of running beyond the realms of physical activity."</i>--<i><b>Flow magazine</b></i><br><br>"...Anyone interested in making exercise more intentional and meaningful will benefit from Wardley's compact collection of reflections."--<i><b>Publishers Weekly</b></i><br><p/><br></br><p><b> About the Author </b></p></br></br><p><b>Tessa Wardley</b> is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written <i>The River Book</i>, <i>The Woodland Book</i>, and <i>The Countryside Book</i>, inspirational titles encouraging readers to have adventures outdoors. <p/> She is also author of <i>The Mindful Art of Wild Swimming</i> and <i>Mindful Thoughts for Runners</i>.</p>
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