Finding Peace: Mindfulness Journal for Kids - by J Robin Albertson-Wren (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Help kids ages 6 to 9 ground themselves and find peace through mindfulness journaling </strong></p><p>Practicing mindfulness can help kids focus on the present moment, stay calm in stressful situations, and cultivate happiness in their day-to-day lives. <em>Finding Peace: Mindfulness Journal for Kids</em> inspires kids to connect with themselves. It provides a variety of mindfulness prompts and exercises that help kids cope with worries and foster joy, confidence, and gratitude. </p><ul><li><strong>Purposeful exercises</strong>-Kids will write, draw, and practice meditation with activities focused on helping them ground themselves, find peace, and feel connected to the world around them.</li><li><strong>Mindfulness checkpoints</strong>-Every entry has a place for kids to stop and take note of their environment, and check in with themselves about how they're feeling. </li><li><strong>Gratitude fill-ins</strong>-Kids will have the opportunity to record what helped them feel more powerful, safe, or relaxed that day. </li></ul></p><p>Give kids mindful tools to help them manifest peace and happiness in their lives with this inspiring guided journal. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"In <em>Finding Peace: Mindfulness Journal for Kids</em>, J. Robin Albertson-Wren has covered powerful social-emotional learning lessons in a manner that every kid in grades 1-4 would enjoy and connect with. I recommend that every elementary school that is motivated to impact the social-emotional health of its students makes this book an integral part of the classroom curriculum. I see this book being a valuable guide for all mindful classroom teachers as well as parents for ways in which to initiate and foster mindful awareness in their kids." <strong>--Prabha Sinha, mindfulness teacher, founder and executive director of Pratyush Sinha Foundation (mindfuleducationsystem.org)</strong></p> <p>"Right now, as kids and adults feel big feelings from day-to-day, Robin provides quick and thoughtful activities that teachers, parents, and/or caregivers can do together with their children on a daily basis. This book (and its beautiful illustrations!) is the perfect way to bring daily mindfulness practice into your life." <strong>--Shannon Montague, school leader</strong></p> <p>"<em>Finding Peace: Mindfulness Journal for Kids</em> really brings mindfulness to life and is fun for our whole family. I love how well-organized it is, which allows for easy integration of the mindfulness activities and naturally encourages self-awareness. With a different activity to try for each subtopic, we are able to find the ones that seemed to connect the best with each of us. A great way to build our family's mindfulness toolbox!" <strong>--Holly K, mother of two boys, maternal wellness coach and co-founder of Mother Tree Wellness Group</strong></p><br>
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Cheapest price in the interval: 8.99 on October 22, 2021
Most expensive price in the interval: 8.99 on November 8, 2021
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