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Product info

<p/><br></br><p><b> About the Book </b></p></br></br>An empowering, accessible and practical guide to physical recovery after pregnancy and birth.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>'Full of stuff I wish I'd known. Should be on every mother's bedside table.' <br><b>Emma Redding, Buggyfit Founder</b> <p/>Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength. <p/><i>Stronger</i> is the must-read guide to the bodily changes encountered by all women following pregnancy, with explanations, exercises and friendly, accessible advice to protect, stabilise and rehabilitate. <p/>It's time to treat what we pretend not to see, to let the help in and to grow stronger. <p/>Let's start now.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"So friendly and perfectly no-nonsense. It's full of stuff I <b>wish</b> I'd known. This book gives you the confidence to take control of your own rehabilitation (and the nod when to ask for help and who to ask). <i>Stronger</i> should be on every mother's bedside table." --<i>Emma Redding, Buggyfit Founder</i> <p/>"This is the book I wish I had had after my pregnancies. It contains so much essential information about our recovery and how we can feel strong and energised in motherhood." --<i>Anya Hayes, author of Postnatal Pilates</i></p><br><p/><br></br><p><b> About the Author </b></p></br></br><b>Megan</b> <b>Vickers</b> has been a physiotherapist for 15 years and a specialist in women's health, back and pelvic pain for more than 10 years. She is the co-founder of a busy clinic and Pilates centre in South London, Four Sides. <b>www.foursideslondon.com</b>

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