The Ketogenic Diet - by Crystal M Trujillo (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><br></p><p><br></p><p><br></p><p><br></p><p>This ketogenic cookbook features: </p><ul><li><strong>The basics of keto</strong>-Get an overview of the ketogenic diet so you'll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.</li><li><strong>Quick meals</strong>-Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.</li><li><strong>Customizable options</strong>―Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs.</li></ul><p><br>
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