The mR40 Method - 2nd Edition by Mubarakah Ibrahim (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Unfortunately, many people don't fully understand how to practically apply ketogenic eating as a part of a healthy lifestyle. This leaves them frustrated and yo-yo-ing in and out of an unhealthy cycle of weight gain, fatigue and food cravings, unable to maintain a healthy lifestyle The mR40 method combines 4 scientifically proven methods using food, movement and life-hacks to begin transforming your health in the next 40 Days. Designed on the foundation of ketogenic eating, with the addition of science backed angiogenesis-inhibiting foods and metabolic reconditioning movements, the mR40 method is your blueprint to create a complete lifestyle program to optimize your health.</p><p>With the knowledge in this book, you'll understand how to take the most effective science and researched-backed weight loss methods of nutrition and movement and apply them as a part of a healthy lifestyle. Your health transformation starts now!</p>
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