Vagus Nerve - by Robert Bright (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>2 Books in 1 Boxset<p><strong>Included books: </strong></p><p><strong>The Polyvagal Theory</strong>: The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve - Learn to Manage Emotional Stress and PTSD Through Neurobiology</p><p><strong>Vagus Nerve Exercises</strong>: Activate your Natural Healing Power to Reduce Anxiety, Depression and Stress by Accessing the Secrets of Vagus Nerve Stimulation </p><p><br></p><p><strong>You Will Learn</strong>: </p><ul><li>The principles of <strong>Polyvagal Theory</strong> and why it's so important to understand your autonomic nervous system</li><li>9 practical exercises and body care tips you can do to <strong>activate your vagus nerve</strong></li><li>How the body regulates <strong>stress</strong> and <strong>depression</strong> and surefire ways to expedite this process</li><li>Proven <strong>meditative techniques</strong> to help you <strong>stimulate the vagal nerves</strong></li><li>6 passive methods to <strong>keep the vagus nerve active</strong> and engaged throughout your day</li><li>Effective diaphragmatic exercises to <strong>get rid of stress</strong>, <strong>anxiety</strong> and <strong>panic attacks</strong></li><li>Surefire techniques and methods to treat a <strong>damaged vagus nerve</strong></li><li>...<strong>and much more!</strong></li></ul><p><br></p>
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