A HANDBOOK FOR DEALING WITH SUGAR CRAVINGS AND DEPENDENCY. NCWC's NUTRITION 101 SERIES - by A Sehatti (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br><p>This short and easy-to-read handbook helps readers to overcome sugar cravings and reach their health and wellness goals.</p><p/><br></br><p><b> Book Synopsis </b></p></br></br><p>This short and easy-to-read book outlines a set of dietary, activity, and behavioral strategies for managing sugar cravings. These helpful tips are presented in a straightforward manner and are easy-to-follow. Moreover, through offering a tool for a gradual reduction of sugar intake, this handbook raises awareness and empowers readers to identify and deal with the factors that trigger their cravings - an important step in reaching and maintaining healthy lifestyle changes. </p>
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