Now Foods Boron is a biologically active trace mineral which affects calcium, magnesium, and phosphorus metabolism. Now Foods Boron is known to support bone strength and structure in animals but its significance in humans is less certain. Boron is a nonmetallic element present in the diet and in the human body in trace amounts. Raisins, prunes, and nuts are generally excellent sources of boron. Fruit (other than citrus), vegetables, and legumes also typically contain significant amounts. Actual amounts vary widely, depending upon boron levels in soil where the food is grown..
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