The Prime - by Kulreet Chaudhary (Hardcover)
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<p><b>Prepared to live at your prime?</b> <p/>Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. <p/>Weight gain is not about the food, but about the body's environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle. <p/>Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With <i>The Prime</i>, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: <p/>--The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!)<br>--Why it's not about what you eat, but what you digest<br>--How to determine if you have a Leaky Brain--and what The Prime can do about it (hint: everything)<br>--How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. <p/>Lastly, you'll learn how to live fully Primed, the secrets of the Super-Primed, and when you're ready to explore new foods, how to eat according to your unique constitution.</p>
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