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Relax into Yoga for Seniors - Large Print by Kimberly Carson (Paperback)

Relax into Yoga for Seniors - Large Print by Kimberly Carson (Paperback)
Store: Target
Last Price: 21.99 USD
Target DiscountsTarget Diet, Health & Fitness Books Prices

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Product info

<p/><br></br><p><b> About the Book </b></p></br></br>Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.

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