Make Time, Be Present - by Erika Kearns (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><i>Make Time, Be Present</i> offers a quiet space to center your thoughts each day. With meditations, mantras, <br>and exercises that take just minutes, this guided journal makes mindfulness work for your real life. Inside, you'll find simple, creative ways to: <p/>-Relieve everyday anxieties<br>-Reconnect with healthier rhythms<br>-Refresh and energize your mind and body<br>-Release physical tension and mental barriers</p><p/><br></br><p><b> About the Author </b></p></br></br>ERIKA KEARNS is a meditation and mindfulness teacher. To quiet her own mind, she spends time in nature near her home in New Hampshire and relies on her personal mantra, <i> clear air</i>
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